Surfing

I have been using the image of surfing big waves for a few weeks now. What I mean by it is that we are racing very well, we need to keep that positive flow and attitude and keep "riding that wave" as long as we can. Here is the general schedule for the week.

M-Short speed day on grass
T-Long hard speed day on track, wear flats.
W-Recovery run
Th-JV meet at CHS with active rest
F-Race
S-Race
Su-Recovery run

I am excited, our training is working for us at the right time, let's keep working as hard as we can!!