I have got two new links off to the side of the page.
SkiPost.com links to various articles about Nordic skiing and training. The training is very applicable to cross country and track, along with other forms of cardiovascular exercise.
In case you were wondering, the top three cardiovascular sports are:
1. Nordic skiing 2. Crew 3. Swimming
NPR.org Go check out the science stuff, very cool. I should really try and donate this year. I listen to it in the car and now I am reading it on the Internet, all for free. I am such a freeloader.
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