Since we talked about race tactics the other day, along with race splits and being disciplined in our racing, I figured if the athletes should have the actual splits to look over. That way, you can write them on your hand if you want, or memorize them, but you can plan your race the way you want to run it.
Instead of giving everyone a paper copy, (not very sustainable) I posted them online, and the links to them are over on the left of the page. I have CHS appropriate splits for the 800, the 1600 and the 3200.
I am getting everyone a copy of the notes I reviewed the other day on race tactics, though. It's top secret stuff, :), and it can't hurt to look at it more than once, right?
SEP
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