Track Intervals

Weird work-out tonight, I thought it would be hard, but everyone seemed to say it was very easy, rating about a 3 on the perceived exertion scale. Huh. That confuses me a bit, but, it is good information to have. I think next week we will reduce the rest, and we will try having our split times be the averages we achieved tonight.

Back to L & O!!

SEP

June 26th Intervals

10 x 400 m

3:00 rest

Name

Split

Interval 1

Interval 2

Interval 3

Interval 4

Interval 5

Interval 6

Interval 7

Interval 8

Interval 9

Interval 10

Average

Alex

1:20

1:20

1:15

1:18

1:16

1:15

1:13

1:10

1:09

1:08

1:06

1:13

Taylor

1:25

1:22

1:18

1:19

1:20

1:18

1:17

1:15

1:15

1:15

1:15

1:17

Brenden

1:30

1:27

1:21

1:22

1:26

1:24

1:21

1:18

1:20

1:16

1:17

1:21

Jake

1:30

1:28

1:21

1:22

1:26

1:24

1:22

1:19

1:20

1:18

1:18

1:21

Ryan

1:35

1:30

1:29

1:26

1:28

1:27

1:26

1:27

1:26

1:25

1:22

1:26

The Ladies

1:40

1:38

1:35

1:35

1:37

1:36

1:37

1:39

1:37

1:35

1:34

1:36