Good morning everyone, orienteering re-cap a little later today, but I wanted to get the weekly schedule out as early as possible.
Since the middle school has a race in Castle Rock Monday, we are going to flip-flop Mondays and Tuesdays work-outs. Logistics dictate that, and in the long run, the switch will make no difference at all.
So, now the schedule looks like this:
M-Active Rest Day
T-Rollercoaster Intervals
W-Long Hill Run
T-Recovery Run
F-Off-Road Intervals
S-Middle School District Meet
(You are all needed to help out with the races down in Larkspur on Saturday. A little "giving back" to the running community you live and train in.)
The 800 m time trial on Friday went very, very well. Everyone seems to be progressing very well with their training, and even through sickness or slight injury, the fitness is showing through. I have crunched some new numbers based on this data, and the intervals and long runs are going to be very regimented, to allow for maximum fitness gain.
In other news, our boy T-train out in Iowa came in the top 25 at the Waterloo Half Marathon!! Impressive, as he ran something like a 1:30 or so. I guess that job at the pre-school is making him run faster in his races! :)
Are the Patriots on today? Ummm... I don't know.
SEP
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