This week we are going to change things up a bit, changing to a more springtime weekly schedule, in preparation for the race on Saturday. I want to make sure everyone is as rested as possible for that race on Saturday, but I do not want to sacrifice training. We still have about a month to go before the AZ race, that's a lot of good training time. Next week, we will probably go back to the fall routine we have been used to. Check the sidebar for exact details.
If you are not part of the fall WTAFC, and you just finished your CHS XC season, my advice is this: Just like when track season is done, totally rest for two weeks. Your muscles need to recuperate from a long cross country season, you need to recharge your brain, and your your overall health will be benefited by those two weeks off. Then, ease yourself back into running again. Go on some long runs, do some easy fartleks, get in the weight room. The official winter track season starts on Dec. 1, be ready to work very very hard once that date rolls around.
And I got pictures from the Red Rocks/Red Bull Soap Box Derby race. Man I wish I could have seen that, it looked awesome!
See you all tomorrow.
SEP
P.S. Make sure to get your entries mailed in! Don't forget !
No comments:
Post a Comment