Weekly Results

First Name	Last Name	Gender	Grade	Dec. 3 (1500 m)	Dec. 4 (400 m)
Alex	Balsiger	Male	12th	4:32	:56
Derek	Eidt	Male	12th	4:33	:57
Keagan	Vargo	Male	10th	4:48	1:08
Taylor	Eidt	Male	12th	4:54	:58
Brendan	Burt	Male	11th	4:59	1:06
Trey	Cottingham	Male	12th	5:05	DNS
Josh	Lake	Male	11th	5:11	1:07
Patrick	Barringer	Male	11th	5:18	1:04
Nathan	Purdue	Male	10th	5:18	1:07
Ryan	Bull	Male	11th	5:23	1:17
Tyler	Brost	Male	10th	5:27	1:03
Justin	Bills	Male	10th	5:27	1:05
AJ	Kade	Male	9th	5:29	1:09
Caroline	Hine	Female	11th	5:38	1:14
Kelli	Hanrahan	Female	12th	5:43	DNS
Melanie	Bergen	Female	12th	5:55	1:13
Liz	Ryan	Female	9th	6:12	1:19
Brianna	Nelson	Female	9th	6:13	DNS
Kendall	Waite	Female	10th	6:20	1:20
Travis	Batt	Male	12th	DNS	1:00
Katelyn	Wojan	Female	11th	DNS	1:12
Cameron	Heitmeyer	Male	10th	DNS	1:18

Those are the results of the running we did this week. Very impressive, considering the conditions we were fighting through. I was also very happy with the strength work we did, and I am very, very happy with the parking lot hills you all did yesterday.

Now, the speed work is done for a while. It is time to build an aerobic base. Long runs, recovery runs, and more long runs are what's on tap for the next few weeks. A lot of this will be on your own, so you need to be disciplined enough to carry out the work-out. We will know in January who got their long runs in and who didn't, because Spenst Hill never lies! Have a great weekend, get some recovery running in, work your self up gradually, and Monday will be a fun creative run through the neighborhoods.

SEP