Wednesday, December 15, 2010

Winter Break Workouts: Sprinters, Jumpers, Hurdlers

Click on each workout for more details. If you have any questions, please shoot Coach Hawk a text or email him at cory.hawk@dcsdk12.org. Remember: the work you put in NOW will pay HUGE dividends in the Spring! HUGE! Happy Holidays!- Coach Hawk

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1 comment:

  1. Brian SeppalaDecember 16, 2010 at 5:41 AM

    Hey Coach Hawk,

    The schedule looks *great*, the google cal is a very cool idea. Love how you can click on the days for a more detailed version of the workout.

    I know all the sprinters will keep up with their training, they have gotten a headstart, they don;t want to fall back to the pack over break.

    SEP

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