Wolverine Racing & Training: Recovery Article

From Matt Fitzgerald at competitor.com:

Swimming helps in recovery more than other methods such as ice baths, compression socks, or even lying down.

Wow, great research based information, very cool!

SEP

Wolverine Distance Wall of Champions

ALEX BALSIGER - 2007: Mt. S.A.C. 4x1600 m Relay Champion; 2008: Region Six 800 m Champion, All-State 4x800 m Relay; 2009 4x800 m Relay State Champion, All-State 800 m, All-State 1600 m
ANDREW HENDERSON - 2006: 4x800 m Relay State Champion; 2007 4x800 m Relay State Champion
CAROLINE HINE - CHS 3200 m Record Holder at 11:30.27; 2007: Region Six 3200 m Champion; 2009: Continental League 3200 m Champion, Continental League 4x800 m Relay Champion, All-State 4x800 m Relay
DANI RODRIGUEZ - 2005: All-State 4x800 m Relay
DEREK EIDT - 2008 All-State 4x800 m Relay; 2009: 4x800 m Relay State Champion
DEVAN FOSTER - CHS 1600 m Record Holder at 5:18.81
DEVIN REASONER - 2013 Continental League Champion 800m; Continental League Champion 4x800 Relay
DOMINIC COMPOZ - 2013: Continental League Champion 3200m
JAMES KADOLPH - 2012: Continental League 4x800 Relay Champion; 2013: Continental League 4x800 Relay Champion
JOHN BACOCVIN - 2011: 4x800 m Relay State Champion; 2012: 4x800 Continental League Champion; 2013: Continental League 4x800m Relay Champion
JUSTIN BILLS - 2010: Continental League 4x800 m Relay Champion, 2011: Continental League 4x800 m Relay Champion, 4x800 m Relay State Champion
KATELYN WOJAN - 2007: Continental League 4x800 m Relay Champion, All-State 4 x 800 m Relay; 2008: 4x800 m Relay State Champion, 2009: Continental League 4x800 m Relay Champion; All-State 4x800 m Relay
KEAGAN VARGO - CHS 3200 m Record Holder at 9:34.05; 2010 Continental League 4x800m m Relay Champion; 2011 4x800 m Relay State Champion
KELLI HANRAHAN - 2007: Continental League 4x800 m Relay Champion, All-State 4x800 m Relay; 2008: 4x800 m Relay State Champion; 2009: Continental League 4x800 m Relay Champion, All-State 4x800 m Relay
KELSEY GRIMM - 2005: All-State 4x800 m Relay; 2007: All-State 4x800 m Relay, Continental League 4x800 m Relay Champion
KIRSTEN LAKE - CHS 800 m Record Holder at 2:13.23 2005: All-State 4x800 m Relay, 800 m State Champion; 2007: All-State 800 m, Region Six 800 m Champion, All-State 4x800 m Relay; 2008: 4x800 m Relay State Champion,
MELANIE BERGEN - 2008: 4x800m Relay State Champion; 2009: Continental League 4x800 m Relay Champion, All-State 4x800 m Relay
NATE PURDUE - 2009: 4x800 m Relay State Champion; 2010: Continental League 4x800 m Relay Champion; 2011: Continental League 4x800 m Relay Champion, 4x800 m Relay State Champion
PATRICK ABBEY - 2008: All-State 4x800 m Relay
RYAN BULL - 2010: Continental League 4x800 m Relay Champion
RYAN KWIATKOWSKI - 2012: Continental League 4x800 Relay Champion; 2013: Continental League 4x800 Relay Champion
SAMANTHA WAITE - 2005: All-State 4x800 m Relay
STEVEN BUSCH - 2007: Mt. S.A.C. 4x1600 m Relay Champion
TAYLOR EIDT - 2008: All-State 4x800 m Relay, 2009: 4x800 m Relay State Champion
TAYLOR YAGER - 2007: 4x800 m Relay State Champion
TREVAR BRITTON - CHS 800 m Record Holder at 1:55.37; 2006: All-State 800 m, Continental League Champion 800 m, 4x800 m Relay State Champion
TYLER NABOURS - 2006: 4x800 m Relay State Champion
WILL NABOURS - 2007: Mt. S.A.C. 4x1600 m Relay Champion, 4x800 m Relay State Champion
ZACH HAUER - CHS 1600 m Record Holder at 4:23.87; 2006: 4x800 m Relay State Champion; 2007: Mt. S.A.C. 4x1600 m Relay Champion, All-State 800 m, Continental League 800m Champion, 4x800 m Relay State Champion,
ZACH YOUNG - 2011: 4x800 Continental League Champion, 2012: 4x800 Continental League Champion

Track Meet Order of Events

All events are traditionally run females first. There is rarely a hard time schedule that can be followed. A "rolling schedule" is followed, where the clock is essentially ignored and once an event is up, it is run. In other words, be early, be ready, be patient.

Girls Sprint Medley
4 x 800 Relay
Sprint Hurdles
100 Dash
4 x 200 Relay
1600 Run
4 x 100 Relay
400 Dash
300m Hurdles
800 Dash
200 Dash
3200 Run
4 x 400 Relay

The only thing I know about field event scheduling is that they seem to change from meet to meet. I will try and post those schedules on a week-to-week basis.

Wolverine Racing & Training

Monday, March 7, 2011

Recovery Article

No comments: