More blatant stealing from coachjayjohnson.com
Jay wrote an article for Running Times magazine on how to make the leap from decent track star to excellent cross country star. I think his ideas a re fresh and innovative, but still appeal to my old-school sensibilities.
It's long, but it's worth it. Read it, take Jay's advice, get super fast for the fall.
The Jump - By: Jay Johnson
SEP
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