OverDistance Run

We're bringing back the #chstrack Saturday morning runs in the Tech Center! Yay, these are some of my favorite workouts. Starting at my place at 830, we run up to nine miles. Sme groups run a little more, some a little less. All of us need to run for over an hour however. Running for over 60 minutes will develop those tiny little muscles, streamline the mitochondria that power those muscles, as well as make the bronchioles and aveloi in our lungs more efficient at transferring oxygen and carbon dioxide. Also, running for an hour makes the bagels taste that much better! I plan on being done with the run and the bagels by 1030 or so, if that helps with planning rides. Chloe Beth and I will see you all tomorrow! SEP