Pace Changers = VO2 Max Repeats?

On Monday we did Pace Changers, a staple workout that incorporates tempo running and building a kick.  Today we are doing VO2 Max Intervals, which raise your oxygen efficiency threshold.  I think it would be cool if each athlete could do the same number of VO2 Max Intervals today as they did Pace Changers on Monday.

Nikki = 3
Ellen = 3
Emily = 3
Jessica = 3
Ryan = 4
Kelly = 3
Travis = 4
Gavin = 4
Hebe = 4
Jack = 4
Patrick = 4
Ciara = 4
Matt = 3
Molly = 4
Mackenzie = 4
Caleb = 4
John = 5
Dan = 6
Ross = 4
Darin = 5
Whitney = 5
Landon = 6
Austin = 6
Jill = 5
Erika = 5
Josh = 5
Devin = 5
James = 7
Steven = 7


Seven VO2 Max Intervals?  I think we can do it!

SEP