Monday: Hills & Kenyans
Tuesday: O.Y.O. Long Run
Wednesday: Pursuit Drills & Repeat 300's
Thursday: JV Meet @ Rock Canyon (early dismissal) or
Thursday: O.Y.O. Easy Recovery Run
Friday : Varsity Meet @ All City Stadium (no early dismissal, drive yourself) or
Friday: Tempo Kilos
Saturday: Varsity Meet (arrive two hours before scheduled event) @ Mullen HS
Sunday: Easy Aerobic Run (30 min or so, to shake out the prom cobwebs)
Yep, it's a hard week.
SEP
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