Nov. 17th Recovery Run Map

This is the run that we went on this Saturday morning! Nice and flat, a good easy recovery run. Depending on the group, we ran between 8 and 8.48 miles.

Mucho thanks to Thomas and Coit for coming along, that made the groups work out a lot better. Next weekend it is at my house, but we will be running at Englewood Dam, which is a little more hilly, and we will be using the ski poles for some technique work. Even though we had a great turnout today, I would like to see even more athletes next week. Alums, coaches, athletes, you are all welcome to join in!!!

Sep