Wednesday--Easy Run, 20 or 30 minutes. Make sure to stretch well!
Thursday--Race at Boulder or 20 min easy followed by 20 min hard. Do some push-ups and sit-ups for good measure
Friday--Long easy run, shoot for 60 minutes or so.
Saturday--My place, 8:30 am, for an Englewood Dam Run. We will work on some more pole technique on the hills there!!
SEP
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