AWESOME job from everyone today. To run that hard, in sub 20 degree weather, really shows how much you want to do well in the spring, and how tough you are now.
It was a tough course, some pretty good hills on the way out, but all the runners threw everything they had at the course, and everyone succeeded. No matter what your time was, being able to hammer 6-8 miles in the cold and on the street means you are in top shape, and you are ready to go even faster. I'm excited!!!
This bodes well, this is our "hard" week and you guys are really handling it well. The intervals we start in January are going to have to be ramped up, you guys are too fast for them already!! That is a great problem to have as a coach, thanks!!
SEP
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