yesterday but today should be a lot warmer, so you really need to get a good solid hour of running in. Go early, so you can watch the Patriots embarrass the Jets at eleven.With finals and everything coming up this week, make sure to budget your time as wisely as you can. We will only have organized practice on Monday (weights at 4:15) and Tuesday (speedball game at 3:00). Wednesday will be 20-30 minutes on your own, Thurday will be a hard endurance pace run on your own (I have posted a link to an easy five mile course here, it goes through the neighborhoods) and Friday will be a 45-60 min easy run on your own.
I suggest meeting up with your friends to tackle Thursday's run, running hard by yourself is just that, hard! Meeting up with teammates makes it a lot easier.
Saturday will be at my house, 8:30 am as normal. This will be an easy run through Greenwood Village.
Later this week, I will get those times to hit for Thursday, but until then, stay healthy, and get some studying in!!! See you Monday late afternoon in the weight room.
SEP
No comments:
Post a Comment