Grrrr....
I was OK with last week's meet being canceled, I felt we needed the rest. But, with this week's competition being cut short, that is still killing me! Don't be surprised if we do not schedule any meets in the Springs next year, the reliability and dedication to track & field down there is questionable, to say the least. The racing at this stage of the season is an integral part of our training, when we miss it, we are missing out on training.
So, stock up on the Advil and ice, and you might want to get some Epsom Salts as well, as this week is going to be TOUGH. Two-A-Days on Monday and Wednesday, and a hard Texas Run on Thursday. We need to continue to train hard, so we can reach our goals by the end of the year. This all starts with a good long run on Sunday (3/23). Get at least an hour in, preferably 75 minutes. The be ready to work hard this week!!
SEP
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