New training plan this week, check it out on the left.
HUGE shout-out to Kateyln's mom. Without her, we would be staying in cardboard boxes this weekend. I know she went though a lot to set us up with hotel rooms, and we are very grateful for that.
Make sure to pack a water bottle. The dry air is going to dehydrate you quicker than normal.
I emailed a specific itinerary to your parents yesterday, and I also sent one to each of your Facebook inboxes. Please make sure both you and your parents know what the plan is for this weekend.
Re-vamped the Links to Check, I put a few more running specific ones in there.
On November 18th, head to Hawk's room after school. Pick up all the paper work you need to fill out for WTAFC winter session. Have it ready, so you can be cleared to practice on Dec. 1st. Make you life easier by getting things done early.
How is everyone getting to and from DIA this weekend? We need to discuss this.
Here are the tentative starting fields for the races. We are in the open races.
Big shout out goes to Kelli as well, for helping Beth and I find cool things to do after the races are over. Delux Burgers, yum!!
Seriously Manny, 6 years? No one is going to give you that many years...
Let's have another good week of practice, and we will race very fast on Saturday morning.
SEP
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