Race Photos

Here are some selected photos from the race on Saturday. If anyone wants a copy of all of them (about 140 or so), shoot me an email and I can easily burn you a CD of them.

The team in front of the lake we raced around.

Coah Hawk, the ladies, and I casually heading to the start area.

Keagan charging up All-America Hill. Keagan's leg drive is very impressive, and that helped him finish with a fantastic time of 16:29!
Derek hammering up the long steep hill in the last mile. Notice his eyes, looking right where he should be, the top of the hill. Perfect! Derek ran a PB of 16:41!

Tyler flying over the top of All-America Hill. Tyler finished with a time of 20:05, and if he can run that for a 5000, imagine what this truly 400/800 man will do in the spring!

Post-race congratulations from me for the men, as they all ran huge PB's over this tough course!
Katelyn with great form and arm swing coming up the long steep hill. Katelyn finished with a time of 20:12, a new PB for her!

Kelli had very quick turnover every time I saw her, here she is on All-America Hill. Kelli finished with a super fast time of 20:27!

Melanie look so strong with such great loose form. Her hips are forward, her foot strike is perfect, she looked awesome. That propelled her to a great time of 21:27.

Here are the seniors patiently waiting for the medals presentation. Sharp hat on Mel.
This is Keagan getting his 8th place medal!


And here is Katelyn getting her 9th place medal!

Again, I am so proud of all the runners who competed this weekend. You guys made a huge sacrifice and a huge dedication and I hope you feel it has paid off. It has truly been a pleasure to be able to coach such great hard-working kids, and I can't wait for winter track. Take some time off, go shopping, go to the skate park, you deserve it. And I will see you next Monday!

SEP