Just a reminder of your on your own (O.Y.O.) work-outs for this weekend.
Friday-Easy aerobic run. Faster than a shuffle, but not so fast you are dead by the end. Try to get 30-45 min in, depending on how you feel.
Saturday-Long easy aerobic run. The team will be meeting at my house at 8:00, (for directions, email me) and we will go on a 45-60 min run. Again, the pace will be easy, but not too easy.
Sunday-Recovery run. Similar to an active rest day, but a little longer in duration. Run for about 30 min, then go home and stretch really, really well.
Monday-We will meet at the bottom of the stairs to do an outside workout at three o'clock.
Make sure to stay hydrated at all times and I hope to see lots of you on Saturday!
SEP
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