Another great day at Red Rocks today. All four boys made it to the top of the ladder, Derek, Tyler, Keagan and Trey, with 279 stairs. Melanie is picking up right where she left off last summer, getting up to a total of 232 stairs. Elizabeth, in her first time out, had an incredible day of 187 stairs! Wow! Now we just have to work on exploding up each stair, not just swinging our legs up onto each one. That will come with time though, it always does.
Next week, I want to modify some of the procedures we do at Red Rocks. We will break it up into phases, with specific exercises or warm-ups for each phase. Same general idea, just trying to get the most out of each trip to Morrison.
Great job everyone, see you all soon.
SEP
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