Good afternoon,
Our next indoor meet is going to be up in Golden at the School of Mines, the All Comers Open, on Feb 16th. It is a three lane, 193 meter track. The schedule looks favorable for the distance contingent. The mile races start at noon, the half mile races start at 1:00, and they even have a 5000 m race, and that goes off at 3:00.
As you know, I base a lot of your training off of mile times, so I strongly encourage everyone to sign up for at least that high noon mile race. (Although the five k on the track sound pretty fun too.) There are a few people for whom I really do not have accurate data. It is very difficult to gauge the intensity of your interval sessions without up-to-date race data at hand.
That means tomorrow, Feb.5th, will will start asking who wants to sign up for what race and get all of that paperwork sent in. I have never been to this field house, I think it will be a fun day!
SEP
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