Just some quick logistical plans:
Wednesday: Today is intervals, but I am at P/T conferences. Coach Hawk and Coach Whitenack will be there though, so you are in more than capable hands. This is an important work-out, so be sure to give it your all! Everyone knows the difference between slacking and working hard, so make sure to work hard today.
Thursday: Texas Runs, after school with Coach Laster and I. If we have a snow day, be at the track at 2:30 ready to go, whether we have two feet of snow or not!
Friday: No school, so you are on your own. Make this an easy rest day, get twenty minutes of jogging in, maybe throw in one or two short accelerations, but make it easy. Start getting ready for the race on Saturday.
Saturday: Indoor meet at the Steinhauer Field-house in Golden at the School of Mines. It looks like the first distance race (girl's mile) is at 11:55, so Coach Hawk and I will be there around 10:30 or so. Look for us, as we will have all of your entry forms, stickers, etc.
Sunday: Active rest day, try to get some good outdoor exercise, either light jogging, skiing, or tree climbing! :)
SEP
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