Time Trials

Below is the data from the time trial we did on Jan. 9th, (a chiller, icier, slightly snowier day), and the time trial we did on Feb. 22nd, my Mom's birthday. :) It was one mile, it is a pretty flat course, although it does have some imperceptible elevation changes in it, and it is on a concrete bike path.

Not only am I psyched with all the fast times from yesterday, (4 girls under 6:00!, 5 guys under 5:10!), I am really psyched with the improvements. Almost everyone improved, with the one person who just barely slowed down had her tonsils out and is in the middle of a rest period to recover from that. We did very few intervals the past 8 weeks, mostly hill work and long threshold work. That is a great sign, as now we can start the interval phase of the training confident that we have the base to handle it. Excellent job athletes.

Now, without further adu, the official time trial resuls: (sorry for the crooked columns)

Name - 2/2/08 Time - 1/9/08 Time - Difference

Katelyn 5:56 5:50 -0:06

Kirsten 6:01 7:10 1:09

Kelsey G. 6:09 6:58 0:49

Cameron 5:33 6:12 0:39

Kelli 5:40 6:17 0:37

Melanie 6:00 6:32 0:32

Justin 5:18 5:50 0:32

Brenden 5:15 5:46 0:31

Alex 4:46 5:17 0:31

Derek 4:47 5:17 0:30

Josh 5:05 5:33 0:28

Patrick 6:11 6:36 0:25

Trey 5:17 5:42 0:25

Caroline 5:39 6:01 0:22

Taylor 5:04 5:25 0:21

Kelsey D. 5:30 5:41 0:11

Evin DNS N/A N/A

Abbie 8:26 N/A N/A

Kaela 8:03 N/A N/A

Mallory 7:27 N/A N/A

Krystel DNS N/A N/A

Janelle 7:10 N/A N/A

Shelby DNS N/A N/A

Alec 6:03 N/A N/A

Charlie 7:04 N/A N/A

Jacob 5:27 N/A N/A

Nathan 6:01 N/A N/A

Brian 5:42 N/A N/A

Ethan 5:11 N/A N/A

Brandon 6:17 N/A N/A

Shane 4:56 N/A N/A