This week is going to be a little different than last week. Different, but better! :)
Monday - In the weight room with Coach Whitenack and Coach Neale. Hard intense weightlifting session.
Tuesday - Bring your fast shoes. Coach Neale wants to get you out on the track and see what you got for some intervals!
Wednesday - More weights with Coach Whitenack and Neale, as well as a long run afterwards. This slow easy run should be 5 minutes longer than the long runs on Wednesday (8/19) and Sunday (8/23) of this past week.
Thursday - Yoga with Coach Maroney at 5:20
Friday - Recovery Day
Saturday - Sep's house - 7:30 am - Tempo Intervals
Sunday - A long run of equal distance to Wednesdays run
Coming tomorrow, results and reactions to Saturday's Sierra 5 km race. First impressions: fantastic job!
SEP
No comments:
Post a Comment