Wow,
We had a fantastic practice on Saturday. It was a tempo workout, and I was worried that it would become too hard to stay at a tempo level. Well, I was dead wrong, as Tyler, Travis and Katelyn just knocked it out of the park! We ran about 4 total miles at tempo pace, and they did very, very, very well. Next Saturday is the Sierra 5 km race, and then the weekend after that will be another tempo workout, but with different variables thrown in there.
As f0r this week, the boys will be doing strength and speed work with Coach Whitenack Monday-Wednesday, yoga with Coach Maroney on Thursday, recovery day on Friday, then the race on Saturday. Wojan will be coaching the middle school kids this week, and will be working *very* hard to keep up with them on intervals. :)
More later, hope all of you saw the 9.58 100m last night!
SEP
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