Yesterday was the first day of Whitenack Weights, and it went awesome-ly!! (Is that a word?) Here are the results, straight from Coach Whitenack.
For time:
200m Run then,
15 squats/body row/push-ups then,
12 squats/body row/push-ups then,
9 squats/body row/push-ups then finish with a,
200m Run.
Here are the results:
Tyler Brost - 7:57
Julia Costin - 8:47
Paige Follett - 8:56
Travis Batt - 9:00
Wow, great job everyone! Way to work hard!!!
SEP
Wow, great job everyone! Way to work hard!!!
SEP
2 comments:
How easy i was replaced!!
Laster, you will *never* be replaced. We are just trying to get by with the superior intellect of Ryan Whitenack. :) :)
You know, you come back to Denver, you got a job hands down!
Looking forward to the Bach. Party in October, good times!
Post a Comment