The first one was a breezy night up in All-City Stadium by D.U. The second was a gorgeous sunny day over at Legacy Stadium by Southlands.
I mentioned Friday's highlights already, but I want to throw a shout out to Chelsea Neilsen, Kaleb Roosa, Fred Campbell and Coleman Harris, who all had double digit PR's in the mile yesterday. Jill Hanrahan also made a splash in the mile, running in the low 6:00's, and Alec Richards, Caleb Long, Zach Young and Johnny Bacovin all improved in their 800 times.
All of these PR's, after a hard week of training with hills, long repeats, speed-work, make me want to do it all over again. So, Monday will be tough, and so will Wednesday. Get ready for another killer week of preparation!
SEP
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