Great Work Out

Great job today with work outs. It is now time to think about the goal times for the end of the season we talked about. Now we start doing part of our goal race pace in a work out. I saw many great pace changers and that s what this is all about. Time to transition from pace and current pace work to faster than we've run before pace/ speed. A couple of tips for this week and next as we transition to speed: Protein right after a hard work out is very important, bananas during the day for the potassium, water during and after the work out, perfect form, move your arms when the legs are tired. You are ready to speed up and drop those times.