Well, after a very long day yesterday, (first day of school, first day of middle school CC practice, first day of WTAFC fall training) I have come to the conclusion that this WTAFC fall club is really going to be something great!
We have a small number of kids, more are always welcome, but the small numbers enable us to get in high quality work in a relatively short amount of time. Eliminating attendance, drawn out stretching, and unnecessary types of form drills allows us to get into the work-out quicker and utilize our time better. Also, it allows me a sa coach to really work with each athlete very closely. Each athlete gets a total dissection of their form, pace and all the other factors that contributive to running. It really is a close to ideal siutation for all involved.
So, the next time we meet will be Wednesday at 5:00 for a long hilly run, and that should be just as productive as yesterday was! See you all then!
SEP
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