Make sure you get plenty of rest this evening. (Don't stay out to all hours at a punk rock show at Red Rocks!) Because tomorrow morning, we will be doing a pretty tough work-out. This week has been relatively easy in terms of speedwork, so we will try and get in a lot of it tomorrow. Bring your fast shoes, bring your water, and get plenty of rest after tonight's work-out.
If you want to meet here at Sierra at 5:00-ish, you are more than welcome to. Coach Hanrahan will be here, and if you want to run the neighborhood roads behind Sierra by the power station, those would be good roads to do a Dartmouth Run on. Senior leadership will be important today, to make sure you get the correct workout in. Have fun, see you tomorrow!!!
SEP
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