Between the concert Friday night and the yard work Saturday afternoon, my back got royally screwed up. It is feeling a lot better this morning, thanks to ibuprofen and a heating pad, but it still hurts more than it should. This sucks, because after brewing today, Beth and I wanted to finish up the mulch beds we started. Grrrrrrr.
Great interval session yesterday up at Denver West track! Running on the cinders and gravel makes you mentally tougher, and physically stronger; the only track we won't run on is an asphalt one, although I have never seen one of those. :) :) This week of practice might be a little off, as we have a MS XC meet at Sierra on Monday and Tuesday. I would like to do roller coaster intervals again on Monday at Sierra, but expect a potential big crowd there. The race should be over by five, but you never can tell. Tuesday through Thursday is as normal, and Friday, let's meet at the school again, I want to do some dynamic strength work on the fields.
Saturday, orienteering meet? Still up in the air, but lets try to make a decision by Monday evening, so ican call the race director and get us on the start list.
Have a great Sunday everyone, get a nice easy run in, just to keep that aerobic components of your training up!
SEP
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