Spring Break Practice Schedule

We do not have a meet coming out of spring break. We have a few guys who are competing in an elite two mile up in Broomfield, but no official meet. That means that these practices are voluntary, but  we all know that the more practices you attend, the better off you are in the long run.

Monday:
Distance Kids - 10:00 - 11:30 at Sierra MS (3 minute eggs, an all out cross country 400 every three minutes, a tradition like no other!)
Throwers - Noon - 2:00 at Chaparral Throw Ring
Sprinters/Hurdlers/Jumpers - 3:00 - 5:00 at Chaparral Track

Tuesday:
Distance Kids - On Your Own 60 minute Creative Run (maybe the captains can organize a group time to go on this run?)
High Jumpers - 11:00-1:00 at Chaparral Track
Pole Vaulters/Horizontal Jumpers - 3:00 - 5:00 at Chaparral Track

Wednesday:
Distance Kids - 3:00-5:00 at Chaparral Track (Flying Sprints out of blocks, bring fast shoes!)
Throwers - Noon - 2:00 at Chaparral Throw Ring
Sprinters/Hurdlers/Jumpers - 3:00 - 5:00 at Chaparral Track

Thursday:
Distance Kids: On Your Own Easy 30 minute Aerobic Run (cruise the neighborhood at Seppala speed)

High Jumpers - 11:00-1:00 at Chaparral Track
Pole Vaulters/Horizontal Jumpers - 3:00 - 5:00 at Chaparral Track

Friday:
Distance Kids - 10:00 at Chaparral Track (VO2 Max intervals, bring in-between shoes or XC flats)
Sprinters/Hurdlers/Jumpers - 3:00 - 5:00 at Chaparral Track

If this is confusing, or if you have any questions, shoot me a text or an email. If you are out of town, try to re-create these workouts as best you can, so you come back to Colorado in better shape than when you left it!

SEP