Great practice yesterday! Great job, you guys nailed it!
Let's go over plans for Friday.
We are doing repeat kilos, and the actual workout will take 50 minutes, with rest. But, we need to warm-up, do ankle exercises, waterpumps, and cool down. That adds about 20 minutes. Grand total, 1:10, let's make it an hour-fifteen, as I know one of you guys will be late to start.
Some of you expressed interest in going to the Dave Sanders Invite to cheer the XC team on Friday afternoon. I think that is a great idea, and I might tag along as well. But, we really can't skip the above workout, so here is the only solution I can think of.
Since I have to be in the building for PLC training at 7:30, that means we need to start practice in the morning at 6:15 sharp. Not "get to Sierra at 6:15", but "be ready to warm-up at 6:15". I will be on the track ready to go at 6:10, hope to see all you guys there!
So, practice Friday is at 6:15, not 3:15. Any questions, shoot me an email!
SEP
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