This upcoming week of training is a RECOVERY WEEK! No working out for a few days. Active rest for a few days that does not involve running. (Walking the dog, basketball, swimming, lifting weights) And then some easy running to ease back into it.
Things you can do this week instead of run and train:
Get caught up on your schoolwork.
Make your parents dinner when they get home.
Be nice to your siblings.
Bring in your paperwork for winter track.
Go Christmas shopping.
Pick up litter in your neighborhood.
Get caught up on schoolwork.
Those are jsut some of the things you can do with your newfound spare time. Because the week of December 1st, we start right back up again, and you guys will be all rested and ready to go!
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