If you are going to be participating in the unofficial voluntary work-out that is spearheaded by yours truly, may I offer some advice.
In order to prevent severe discomfort and potential embarrassment, I would strongly suggest you eat a good healthy meal Tuesday night. No fast food, pretend that you are eating before a big race.
Also, make sure you start super hydrating yourself Tuesday day, and continue Tuesday night. The more water the better.
Finally, make sure you get a good night's sleep, as you will be waking up very early to get to C.H.S. (We leave so early to try and beat the heat!)
Wednesday's workout will be very difficult, very hot and exposed and very tiring. I have had my top athletes seize up, puke, and collapse at this venue. Bring two water bottles, filled with ice; one to drink during the work-out and one to drink on the way home.
Hey, if this workout is good enough for Carmelo, it's good enough for us!
Sep
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