Red Rocks June 17th Table

Red Rocks June 17th
		1st Level	2nd Level	3rd Level	4th Level	5th Level	6th Level	Top Level	Total Steps
	Caroline	10	20	30	30	31	32	31	184
	Katelyn	10	20	30	31	33	35	31	190
	Kirsten	10	20	30	36	36	31	31	194
	Kelli	10	20	30	35	36	38	31	200
	Melanie	10	20	30	40	41	31	31	203
	Jake	10	20	30	40	50	34	38	222
	Josh	10	20	30	40	50	30	43	223
	Ryan	10	20	30	40	50	48	44	242
	Patches	10	20	30	40	50	47	48	245
	Patrick	10	20	30	40	50	60	45	255
	Jack	10	20	30	40	50	60	57	267
	Alex	10	20	30	40	50	60	69	279
	Kevin	10	20	30	40	50	60	69	279

Today was a great first day of the 2008-2009 training season! Red Rocks is a brutally hard work-out, even the "warm-up" is tougher than what most people do out there. We had 13 kids attending, and only 6 pukers. :) Make sure to get some fluids in you this afternoon, you need to replenish.

I like the idea of keeping the chart, it gives us something to shoot for to improve from week to week.

Rest up today, go for an longish run tomorrow and do 8 strides or so afterwards. I can't wait to see everyone on Thursday evening!

Good job today guys, very good job.

SEP