Wednesday, September 16, 2009

XC Banquet

Tonight was the middle school XC banquet, and is was a smashing success. My favorite part was when the place erupted for Coach Wojan. Like I mentioned in my little speech to the parents, she truly is an inspiring person. She inspired not only our athletes, but the other schools runners, our coaching staff, the SMS staff and everyone involved with SMS running as well. Coach Wojan has a wonderful gift, and that is a blessing for all of us.

Here is my favorite picture of the night, she looks pretty psyched!


SEP


Tuesday, September 15, 2009

The Most Important Training Article

Click on the half-naked guy below right now.

Then read the whole article, read it right now.

Trust me, this is what I have been preaching for YEARS!


SEP



The Metro Mile

Our first real race of the fall is going to be The Metro Mile, which will be held in Glendale on October 3. Pre-registration is 20 dollars, seemingly expensive for a race that is only a mile long, but not so bad when you think of all the other stuff you gt with registration. (T-shirt, goodie bag, party afterward) Plus, the money goes to the Denver hospice and the Denver YMCA. Good charities, for sure. This will also give us a great indication of your present fitness. The last test of fitness was over three weeks ago, so this will be an important data point.

You can register by clicking on the logo below, and you all better watch out, cause I am going to go super fast in this race! :) Even if I am pushing Chloe in the stroller! :) :)


Great practice yesterday, and Coach Whitenack says everyone is going a great job lifting weights. Enjoy your "day off" today, and get in a good long run tomorrow.

SEP

P.S. Tommy Brady, what a performance last night!

Monday, September 14, 2009

Ramblings

Big Patriots game tonight, the return of Tommy Boy!

Chloe is sick with a head cold, so she will be watching with me down the Tasting Room instead of going out with all her friends. :)

Need to get some Samual Adams for this evening as well.

Met with the CHS Track coaching staff yesterday, got lots of things hammered out for the rest of the fall. In short, Mondays will be brutal.

Sierra XC finished up on Saturday. I was very proud of all the runners, especially the four or five runners from Team Owl who ran exceptionally well.

Brewed a rye beer Saturday afternoon, it looked pretty funky for about 36 hours. But, I checked it this morning, and it was bubbling away perfectly. Whew!

And the raspberry pale ale is not getting raspberryfied. That will take a couple weeks, then a couple more weeks to clear up. Should be delicious and nutritious.

My fantasy football team got annihilated this weekend. Good thing I was on a bye week.

But, they did not look as bad as Jay Cutler did. :)

For your viewing pleasure, here is a picture of me and my great friend Willie sampling some beers at the Great Divide Brewery.



SEP

Friday, September 4, 2009

Labor Day Weekend

I hope everyone reading this has a great long weekend. Get lots of miles in, the more running this weekend you can get the better you will race in the future! See you all Tuesday....

SEP

Sierra vs. Cimmaron Results

In our second meet of the week, we ran into some tough competition with the cross-town rival Cimmaron Colts. For only the seond time in Sierra history, we lost a dual meet, with yesterday being a final score of CMMS-104, SMS-128. The 8th grade boys won thier division, but all the other divisons went to Cimmaron.

Hopefully next week, at the district meet, we can get them back. The district meet is going to be Saturday the 12th, at the new Parker stadium. (It is off of Newlin Gulch Road, south of Mainstreet.) Hoepfully we will see lot of people there, should be a great distrcit meet this week!

8B: CMMS - 38 to SMS 26


8G: CMMS - 24 to SMS 31


7G: CMMS-23 to SMS 34


7b: CMMS - 19 to SMS - 37



Thursday, September 3, 2009

Sneak Peek

Below is the brochure for the fall WHTC training program for the high school kids.




A little sneak peek before we actually start distributing them!

More Middle School XC Results!

Yesterday we ventured to our first away meet of the season, at Ranchview Middle School. It was a fast flat course, and our athletes fared very well. The 8th grade boys got a perfect score, and that propelled us to a team victory of 116-134! We race again today at Cimmaron MS, hopefully we can duplicate the winning result!



SEP

Sunday, August 30, 2009

Record Board Update

Well,

Coach Hawk and I finally were able to get into the gym today and change the CHS Track & Field Record Board. This is one of those behind-the-scenes activites that few people get to see, so I thought I would document it with the camera. Enjoy my amateur photo-journalism!


Here is Coach Hawk setting out the new records. Every year, he orders new stickers for each record broken. The ones from 2008 got delayed somehow, so we were changing records from this spring and last spring. It is important to get organized when you are on the ground, as the record board is probably 20 feet up.


This is one record we were changing, the boys 4 x 800 from 2006. Man, that was a great race, I will never forget Tyler Nabours chasing down that kid from Denver South. Awesome!


This record was also getting switched out, the girls 4 x 800 record from 2007. I think we came in fourth or fifth that year at State.


A huge delay was getting the pneumatic lift all set up, then discovering we did not have the key to start it. In fact, no one had the key, and after calling the head janitor, we realized it was lost. Grrrr... So, after a bit of a delay, we got the ladder from the drama department. That's me up on the ladder using a window scraper to scrape off the old names, records and dates of the entries we are changing.


And this is Cory (with Jeff holding the ladder securely) putting the new records up on the board.


We were thinking that next year we would enter in an official boys sprint medley, to try and get all of that blank space above the boys 4 x 800 filled up.


Coach Hawk carefully has to smooth out the sticker names on the board. They are not individual letters, but they have to be level and lined up or they look unprofessional.


Once the sticker has been smoothed out, he peels away the backing, and the blue letters stay behind.

Jeff had left by then, so I left my post of holding the ladder to get a shot of how high up Coach was.


When we are done, we have a new boys record for the 4 x 800, set at the State Meet of 2009. (On my daughter's birthday, no less!)


And finally, we have updated the girls 4 x 800 record, when they were State Champions in 2008. I think it looks great.


We also changed out the records for high jump, long jump and shot-put, you will have to go into the gym and check those out sometime.

When I first started coaching at CHS, I told Coach Hawk that my goal was to turn as many of those records onto that board from "old" records into "2005 or later" records. I was being selfish I guess, I wanted those records to go to my athletes. My name is still up on the gym wall in my high school back East, (I hope), as I got up there for State Champion and All-New Hampshire. That is what I wanted for my athletes, to be recognized based on pure athletic achievement. (Until someone else came along and broke their record, of course.) Now, in 2009, we have a lot of them, but not all them yet.

That is the beauty of track and field. It all comes down to time, or distance, or height; nothing else. Achieving All-Colorado, sometimes that comes down to "all-politics". Getting on the Wall of Champions in the athletic hallway, that is something that not only depends on your competition that year, but also on the sport you are in. We have some track kids up there, but they were state champions. In other years they might have done the exact same performance, but not have been number one in the state of Colorado. Does the fact that the competition has changed make their performance any less great? Other sports celebrate All-Colorado, All-State, or All-American. In track, it is simple. There is one winner and a bunch of non-winners. But, that record board in the gym, there is no politics, no favoritism, no discrimination, no luck. If you get the mark, you get on, nothing else matters. It all comes down to how well *you* can perform on any given day. No matter what the competition does, or what the parameters are, you can always break a record. Those are the achievements I value.

Just like I told Coach Hawk when he was up on the ladder, I was really excited when the boys won the 4 x 800 this year at State, but I was 100 times more excited that they broke the school record. No joke, breaking that record was tougher than becoming state champs, and hopefully I will have to be on that ladder again scraping off some names to put up new records next year!

SEP

P.S. Huge thanks to Jeff, the custodian at school today who helped us out tremendously. We couldn't have done this today without his assistance!

Friday, August 28, 2009

New Middle School Results

Yesterday we competed against our cross town rivals, the Sagewood Wildcats. Everyone on the team did a fantastic job, almost all of us got better times on the same course that we ran last week. I would also like to thank all of the parents and volunteers who came out to support us. It was great seeing such a big crowd! But, the most credit goes to the athletes, as Sierra prevailed 94 - 150! Go Eagles!

The 8th grade boys won by a score of 26 - 29!


The 7th grade girls won by a score of 23 - 32!


The 7th grade boys won by a score of 18 - 60!


And the 8th grade girls won by a score of 27-29!

Great job everyone!

SEP


Sunday, August 23, 2009

Walnut Hills TC Offical Status

This past Friday, the Walnut Hills Track Club became an official USATF club! Yay, that only took all summer long! :) :)

The good news is that since you are registered with USATF, (and if you have not done so, shame on you,) you can now change your club affiliation to Walnut Hills.

All joking aside, this is an important think to do. USATF covers our insurance, first of all, and they are the governing body of all big-time running in America. If you are not a member, you really need to be. Click below to start that process.

USATF Memberships

Once you are a member, and you have that official "membership number", you need to change your club affiliation. I don't think you can do that online, so you need to email the Colorado USATF lady, Sherry Markham. Her email address is listed below.

markhamsherry@yahoo.com

She is a very nice lady, and I bet if you give her your name, you date of birth, and your membership number, she will gladly change your club affiliation for you. You are now running for the "Walnut Hills Track Club, Colorado, #322" Please so this as soon as you get a chance, we need it done sooner rather than later.

I am excited, this has been a long time coming! :) :)

SEP

Walnut Hills Track Club Weekly Schedule

This week is going to be a little different than last week. Different, but better! :)

Monday - In the weight room with Coach Whitenack and Coach Neale. Hard intense weightlifting session.

Tuesday - Bring your fast shoes. Coach Neale wants to get you out on the track and see what you got for some intervals!

Wednesday - More weights with Coach Whitenack and Neale, as well as a long run afterwards. This slow easy run should be 5 minutes longer than the long runs on Wednesday (8/19) and Sunday (8/23) of this past week.

Thursday - Yoga with Coach Maroney at 5:20

Friday - Recovery Day

Saturday - Sep's house - 7:30 am - Tempo Intervals

Sunday - A long run of equal distance to Wednesdays run

Coming tomorrow, results and reactions to Saturday's Sierra 5 km race. First impressions: fantastic job!

SEP

Middle School Results

Below are the results for the Sierra Middle School Cross Country team in their race against Mesa MS last Wednesday. I have posted these because I had more than a couple of parents ask me if there was any place on the web to check out how their athletes did. So, I figured I would throw the score sheets up onto my blog, and people can access them there. I will try to get as many of the races up as I can, so check back often.

A couple of points. "Coaches error" on the 7th grade boys timing. Neither Coach Thornton nor I got times from about 50% of the boys, and for that, we apologize. We will do much better next time. I purposely did not put last names up either on the results, as the people who truly care about the results will be able to figure out who is who from first names only.

Enjoy, and we hope to see everyone at our next race, this Monday, the 24th, against Sagewood. We will be racing at Sierra, 4:00 sharp!

SEP

8th Grade Boys Results

7th Grade Boys Results