Sunday is for Overdistance

As usual, Sunday morning or evening is for running a long, long, long time. Nice and slow, but continuous.

I alluded to perhaps being around the Bluffs Sunday to set up some water stations, but after reading the CHSAA guidelines, I realized that would be a bad thing to do. The rules are pretty clear about no Sunday contract, even if it is out-of-season, so I will be not around to help you in your work-outs.

But that dosen't mean you shouldn't get that long run in! Have fun, beat the heat, and stay hydrated!