Saturday, August 8, 2009

Weekly Plan for Aug. 10th

Hey guys,

Had a great meeting with Coach Maroney, Coach Whitenack and Coach Neale. This is what we came up with for this week starting Aug. 10th.

This only applies to Tyler & Travis. Katelyn will be working with me and about 90 middle school kids during the week! :)

Fill out your training logs with the following information.

Monday: Hard strength & conditioning with Coach Whitenack in the weight room after school.

Tuesday: Sprint work with Coach Neale after school at the cube.

Wednesday: Moderate strength work with Coach Whitenack in the weight room after school. Additionally, a 30-45 minute easy run must be completed after weights.

Thursday: Yoga with Coach Maroney (even Wojan!) at Core Power Yoga at 5:30 sharp! Do not be late, or Coach Maroney will be angry! :) No other running or strength that day.

Friday: Easy recovery run on your own, 20 minutes or so.

Saturday: Long Interval work at Sep's house at 7:30. (even Wojan!) (We need to start earlier, since it takes so long for you guys to jog back home!)

Sunday: Long over-distance run on your own. (even Wojan!) At least five minutes longer than your longest run of the summer so far.

Any questions, give me a call!

SEP

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