Wednesday, September 23, 2009

Fall Weight Lifting

A couple of the athletes have been lifting some serious weight this fall with Coach Whitenack. Olympic style lifts, pylometrics, and lots of other fun stuff occurs at the ungodly hour of 6 in the morning two days a week. But, if you click on the link below, you will see the athletes have made some tremendous gains. Check out the percentage of body weight increases, amazing!

Weight Lifting Stats

Excellent job, keep up the great work!

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