Monday, December 19, 2011

Clean Cage

I didn't get in a 40 minute fartlek today, even though I was hoping to. Instead, I spent quite a while cleaning out the cage, and organizing all of our soft goods for the upcoming season. The good news is, all the winter track kids will get to do some "Shopping" when they get back from break, as we have some extra shorts, some wind suits and some rally towels that need to be moved out.

Hopefully everyone did their lunges to warm up today, and is making sure to get lots of sleep.  Medium long aerobic run tomorrow!


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