I went out with an alum last night, and when we got home, there was four inches of the white stuff on the ground. This morning, a little over seven, in my estimation. What does that mean for your training today? Well, nothing different, really. You get to go out for a good snow run!! Get all those hip flexors, ACLs & MCLs and extensor digitorum brevis muscles (yeah, I googled that last one) good and sore by running in the deep snow for a while. And instead of doing push-ups, go shovel your driveway, as well as the neighbors on each side of you. Seriously, skip the push-ups, do the shoveling instead. It's a great total body workout, and wonderful way to help our your neighbors. Don't let a little weather get in the way of your consistent training. Just make some small adjustments; in clothing, pace, and mode; and get the job done.SEP
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