Thursday, December 22, 2011

Snow, finally!

I went out with an alum last night, and when we got home, there was four inches of the white stuff on the ground.  This morning, a little over seven, in my estimation.  What does that mean for your training today?  Well, nothing different, really.  You get to go out for a good snow run!!  Get all those hip flexors, ACLs & MCLs and extensor digitorum brevis muscles (yeah, I googled that last one) good and sore by running in the deep snow for a while.  And instead of doing push-ups, go shovel your driveway, as well as the neighbors on each side of you.  Seriously, skip the push-ups, do the shoveling instead.  It's a great total body workout, and wonderful way to help our your neighbors.  Don't let a little weather get in the way of your consistent training.  Just make some small adjustments; in clothing, pace, and mode; and get the job done.


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