Wednesday, December 15, 2010

Winter Break Workouts: Sprinters, Jumpers, Hurdlers

Click on each workout for more details. If you have any questions, please shoot Coach Hawk a text or email him at Remember: the work you put in NOW will pay HUGE dividends in the Spring! HUGE! Happy Holidays!- Coach Hawk


Brian Seppala said...

Hey Coach Hawk,

The schedule looks *great*, the google cal is a very cool idea. Love how you can click on the days for a more detailed version of the workout.

I know all the sprinters will keep up with their training, they have gotten a headstart, they don;t want to fall back to the pack over break.



Nice Post, Really Interested & you gave me Good info about workouts for sprinters .