Wednesday, December 1, 2010

Great First Day


What a great first day of practice, we had a great turn-out of total athletes, a great cross section of track disciplines were present, and we had a surprising number of athletes complete the strength session.

Congratulations go out to:

Bryce Rich
Nate Purdue
Ryan Kwiatowksi
Hanna Barringer
Whitney Schultz
Cy Ferguson
Devan Foster
Evan Roberts
and Jonny Bacovin!

We will do this exact same workout again, at the end of the winter season, and hopefully we get a significant number of athletes completing our "Simple Monks" routine.

Remember, when chopping water and carrying wood, chop water and carry wood.


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