What a great first day of practice, we had a great turn-out of total athletes, a great cross section of track disciplines were present, and we had a surprising number of athletes complete the strength session.
Congratulations go out to:
and Jonny Bacovin!
We will do this exact same workout again, at the end of the winter season, and hopefully we get a significant number of athletes completing our "Simple Monks" routine.
Remember, when chopping water and carrying wood, chop water and carry wood.