Thursday, June 9, 2011

"The Jump"

More blatant stealing from

Jay wrote an article for Running Times magazine on how to make the leap from decent track star to excellent cross country star.  I think his ideas a re fresh and innovative, but still appeal to my old-school sensibilities.

It's long, but it's worth it.  Read it, take Jay's advice, get super fast for the fall.

The Jump - By: Jay Johnson


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