Monday, February 20, 2012

Cold Kenyans

Today the Gulu gulu track team ran some Kenyan progression runs.

The sprint distance kids ran 3 x 300, the distance kids ran a slightly slower, but just as taxing, 4 x 400.

It was cold, it was windy, but everyone got the work done, and made the day a big success.

As I try to say, making deposits into your training bank pays off down the road.  It might hurt now, but it will be beneficial at just the right time!


Julia, Laura, Janey & Hanna rounding the first turn

Dominic, Ryan, Zach & Johnny coming down the homestretch.

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