Hopefully all the winter track athletes have been doing some shoveling of driveways in your neighborhood to get your easy recovery day in. You don't need to run for twenty, shoveling a couple driveways will accomplish the same effect on your body. Enjoy the snow day, just not by sitting on the couch all day long.
However, you do need to run an over distance day on one of these upcoming weekend days. Saturday or Sunday, it doesn't matter, just make sure you get it in. Most kids should be well over 60 minutes of continuous running by now. Be super careful on the roads, or stick to the plowed bike paths
As for Monday, what we do will still be the same, tempo work. Where will do it will depend on the conditions. Maybe a big loop in Grandview Estates, maybe the church loop, maybe a stretch in Stonegate. I can say for sure we will be shoveling a lane of the track to aid in melting. This will be our strength work though, so be ready for that!
B.Y.O.S. (bring your own shovel!)