|Babies need sleep, so do HS athletes!|
With all of the hard training we have been doing, plus the stress of the end of the year, the importance of sleep has increased. A lovely blog post by Coach Whitenack directed me to this link, Sleep in More Important..... which I strongly suggest you all read.
|Not Coach Sep, just a random stock image|
So, go to bed early, without an iPad in front of you. Read a book, listen to relaxing music, but make sure to close your eyes and lie down! Do whatever you can to get good sleep. If you are racing late on Saturday and you want to sleep in, talk to me about it and we can try and make some arrangements.
Remember, sleep is more important than nutrition and hydration! Get your beauty rest in!